In 100 g (Grams) of Spelt, uncooked there is 14.57 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Spelt, uncooked.

Soy protein isolate, potassium type	88.32 g	88.32%
Soy protein isolate	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Spelt, uncooked

Spelt, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spelt, uncooked are listed below.

Water	11.02 g	11.02%
Energy (calorie)	338 kcal
Energy (joule)	1414 kJ
Protein	14.57 g	14.57%
Total lipid (fat)	2.43 g	2.43%
Ash	1.78 g	1.78%
Carbohydrate, by difference	70.19 g	70.19%
Fiber, total dietary	10.7 g	10.7%
Sugars, total	6.82 g	6.82%
Sucrose	0.59 g	0.59%
Glucose (dextrose)	0.84 g	0.84%
Fructose	0.24 g	0.24%
Lactose	0 g
Maltose	5.15 g	5.15%
Galactose	0 g
Starch	53.92 g	53.92%
Calcium, Ca	27 mg	0.03%
Iron, Fe	4.44 mg
Magnesium, Mg	136 mg	0.14%
Phosphorus, P	401 mg	0.40%

Nutrients in Spelt, uncooked